Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-04:00) America/Aruba
Location
Location
Curacao
Certifications
Certifications
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Learner on LiL
7 Completed Sessions
Last Session:
Sun Jan 10 2016 at 07:30 pm EDT
Last Log-in:
Thu Nov 26 2015 at 08:36 pm EDT
On Learn It Live Since:
Wednesday Nov 25, 2015
Group Classes (7)
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Myrrh de Marmion
Spirituality
Recorded: Jan 10, 2016 at 07:30 pm EDT
Magic is about at this first New Moon of 2016, calling us to dig deep and focus on our dreams. This video webinar harnesses the power of the creative energies of the New Moon. Using an InnerVision Journey to go deeply into ourselves, call forth our FOCUS on what we truly want to see in our world. Better than any vision board!
Due to bad sound quality on the last class .. I am re-presenting this class on Sunday 10th Jan. We will cover detoxing for the body's major elimination organs and look at other ways you can Detox your Life for Better health in the year ahead. Please feel free to join me.
Christine Alexander
Health & Wellness > Yoga
Recorded: Jan 10, 2016 at 11:45 am EDT
In this class, Christine will talk to you all about what you need to know before your first Kundalini yoga class. Kundalini, and yoga in general, is actually fairly new to the western world. As such, there are quite a bit of misconceptions about what it is and how it works. This class gives you the background on Kundalini and dissolves any confusion a new practitioner may have about trying this wonderful form of yoga Kundalini is a wonderful practice for beginners and experienced yogis alike � Kundalini is known as the yoga of awareness, and doesn't require previous knowledge of poses or gymnast level flexibility. It is very different from other forms of yoga, and as such is a wonderful addition for those who already have a strong yoga practice in other disciplines. Expect to break a sweat, though, and to feel very relaxed afterwards! In class, we move, stretch, and breathe deeply in preparation for a closing meditation. Classes often involve healing mantras from the ancient texts associated with Kundalini yoga. These have a centering effect on the mind and make it easier to enter a meditative state. Kundalini has a long history as a practice, originating in the Upanishads in India in 500 BC. It gently challenges the mind and body to open, increasing intuition, and mind-body awareness.
Experts (7)
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Meet Jennifer Heard PhD (DNM), RYT, she believes that life is about balance; mental, physical, spiritual. When the scales are tipped in favor of one over others imbalances will show up in the form of physical or mental health issues. Jennifer aims to help people discover their unique life combination in order to create and maintain balance to facilitate health, healing and wellbeing in all areas of life. Over years of practice, education and just plain living Jenn has come to understand that the science and theory of Yoga can be used to create a healthy body-mind-spirit.
Sarah McLean is a global go-to teacher for contemporary meditation and mindfulness practices. With kindness and humor, she'll share her discoveries of self-compassion, clear communication, and how to live a peaceful life. She can inspire anyone to begin or recommit to their mindfulness and meditation practice. Before settling in Sedona in 2001, Sarah traveled the world studying and practicing meditation techniques and seeking secrets to peace and fulfillment. She's lived in a traditional ashram in India and was a two year resident at a remote Zen Buddhist Monastery. Sarah founded the McLean Meditation Institute in 2006, which offers meditation training and the international Meditation Teacher Academy. Sarah is also a popular facilitator at retreats for the Chopra Center, Esalen, and many world-class spas. She has been featured on national television, in a variety of award-winning movies, and been interviewed by the New York Times, Washington Post, and Los Angeles Times. Her book, the best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired study groups worldwide. Her upcoming book, Love & the Power of Attention is due out in fall of 2016. Access free meditations and find out more about her here: www.McLeanMeditation.com.
Kristen Eykel CHt. is an Author, IKYTA & E-RYT, RPYT Yogi, Hypnotherapist and Usui Karuna/ Holy Fire Reiki Master Teacher in Los Angeles. Utilizing the principles of ancient yogic science combined with modern teaching practices for the past 25 years, Kristen has taken yoga out of the studio and into the homes for millions. Creator of 6 Yoga DVDs, and featured in & on the cover of Yoga Journal and other publications for her expertise, she has founded Sacred Circle Teachings- a physical & spiritual Yoga, Hypnosis & Reiki training academy devoted to empowering the teachers of tomorrow with the sacred knowledge of all time. From supporting Pregnancy to alleviating PTSD, Kristen's personal mission isSoul awareness and conscious evolution for all.