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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
1 Completed Sessions
Last Session:
Tue Dec 15 2015 at 06:00 pm EST
Last Log-in:
Mon Nov 30 2015 at 06:53 pm EST
On Learn It Live Since:
Monday Nov 30, 2015
Group Classes (1)
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Stephanie Brail
Health & Wellness > Meditation
Recorded: Dec 15, 2015 at 06:00 pm EST
Qigong is a comprehensive healing system from China that works with "life force energy" or "chi" (also spelled qi) as the basis of health and well-being. It has been around for thousands of years, and has hundreds if not thousands of forms and branches. Qigong consists of movement (like Tai Chi), meditation, and energy healing. In this introductory lecture, you will gain a basic understanding of Qigong and how it works.
Experts (1)
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I'm a wellness coach, writer and teacher of holistic approaches to health and wellness. I incorporate East/West traditions such as yoga, qigong and Christian healing and contemplative practices in my work.