Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
USA
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Learner on LiL
1 Completed Sessions
Last Session:
Sun Dec 6 2015 at 06:30 pm EDT
Last Log-in:
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On Learn It Live Since:
Friday Dec 4, 2015
Group Classes (1)
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Sarah McLean
Spirituality
Recorded: Dec 06, 2015 at 06:30 pm EDT
Mindfulness is a way of life where you are engaged in what you are doing completely, each moment that arises. This engaged lifestyle can be cultivated through formal seated and movement meditation practices and also through less formal momentary practices such as eating, sitting, showering, driving, walking and listening. Have you ever heard the statement - You must be present to win!? That statement could be describing your life. Your life happens right now, it unfolds one moment at a time, and if you are distracted or "not present" emotionally or mentally, you won't have the opportunity to experience your emotions, engage in your relationships, enjoy your hobbies or savor your life. What do you do to practice being present? How do you practice mindfulness meditation? How does it train you for a more mindful life? Join meditation mentor Sarah McLean, a best-selling author and the director of the Meditation Teacher Academy in Sedona, Arizona, and hear her secrets to successful formal meditation, and the practices she suggests for a more mindful life.
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Sarah McLean is a global go-to teacher for contemporary meditation and mindfulness practices. With kindness and humor, she'll share her discoveries of self-compassion, clear communication, and how to live a peaceful life. She can inspire anyone to begin or recommit to their mindfulness and meditation practice. Before settling in Sedona in 2001, Sarah traveled the world studying and practicing meditation techniques and seeking secrets to peace and fulfillment. She's lived in a traditional ashram in India and was a two year resident at a remote Zen Buddhist Monastery. Sarah founded the McLean Meditation Institute in 2006, which offers meditation training and the international Meditation Teacher Academy. Sarah is also a popular facilitator at retreats for the Chopra Center, Esalen, and many world-class spas. She has been featured on national television, in a variety of award-winning movies, and been interviewed by the New York Times, Washington Post, and Los Angeles Times. Her book, the best-seller Soul-Centered: Transform Your Life in 8 Weeks with Meditation (Hay House) has inspired study groups worldwide. Her upcoming book, Love & the Power of Attention is due out in fall of 2016. Access free meditations and find out more about her here: www.McLeanMeditation.com.
Kelly Sanders is a student of the earth. She is passionate about helping people connect to their inner truth, and creating balance within all aspects of their life. Her purpose is to teach others how to love unconditionally with acceptance and peace Kelly has spent twenty years following her food passion, working in a team who were voted No. 7 best restaurant in the world. She has spent the last ten years becoming certified as a psychosomatic therapist, reiki worker, money coach, coauthor in Sprout the life you love (to name a few) and is continuing her own spiritual journey to reach out and connect to people
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