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(GMT-05:00) Eastern Time (US & Canada)
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USA
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Learner on LiL
2 Completed Sessions
Last Session:
Thu Mar 3 2016 at 05:30 am PDT
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On Learn It Live Since:
Thursday Mar 3, 2016
Group Classes (2)
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Fancy regaining flexibility and an open mind, improving strength of mind and body? Not sure where to start with yoga? This 10 Week Beginners Programme covers all the main types of yoga poses and their key benefits for health. We cover Standing Poses, Forward Bends, Backward Bends, Hip Openers, Core Strengtheners, Balances, Twists and Inversions plus we look at the differences between the styles of Hatha and Vinyasa Flow Yoga. Breathing exercises (pranayama) and mindfulness are also covered. At the end of this course you will have ALL the basics you need to start attending a regular yoga class or develop your own home practice. Hand-outs are available and personal advice given where possible.
If you are not living your most scrumptiously abundant and joyful existence, odds are you not living in your pleasure. Women everywhere are operating predominantly from their masculine energy and it is leaving them exhausted, bored and resentful. Ladies! There is another way!!! The Pillars of Pleasure contains 10 decadent ways to help you get back into your feminine flow where life is wildly fun, magical and effortless. In this 30 minute class, I will introduce you to the first 3 pillars. When applied, they will change your life and the way you show up in your womanhood. Pleasure is the pathway to all of your desires. Allow me to show you.
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Experts (2)
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Plain and simple, I teach women how to to be their utmost magnetic, feminine, fiery, sensual selves. A woman in her pleasure is unstoppable, intoxicating, powerful and purposeful beyond measure. When women step into their gorgeous goddess goodness, the world becomes a wildly blessed place. I delight in watching women sizzle in their own sparkle. There is no magic pixie dust, just masterful perspective, tantalizing practices and sacred tips to illuminate your path to pleasure. Delving into the depth of your unique pleasure, allows your divine spark to be revealed. I am happily your pleasure guide and I'll show you how to get there." -Pleasure Coach Briana Anderson With a master's degree in Spiritual Psychology, and a bachelor's degree in Kinesiology, Pleasure Coach Briana Anderson masterfully marries the mind-body connection through the perspective and power of feminine pleasure. Anderson knows that pleasure reaches far beyond just sex and she delights in opening women up to their pleasure potential mentally, emotionally, physically and spiritually. She has been teaching group "Pleasure Lifestyle" classes and doing private Pleasure Coaching for over 6 years. She also personally used her Adventures in Pleasure Dating method to call in her divine partner, and now husband David.
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Carole Baker is founder of the self centre, a health and wellbeing centre in Bury St Edmunds, UK. She is a British Wheel of Yoga Teacher with over 12 years of teaching and specialises in teaching beginners. She currently runs a private studio and is a Health and Wellness Advisor teaching in schools and companies. She has appeared twice on BBC Chris Evans Drivetime and Breakfast shows espousing the benefits of yoga! Her teaching style is fun, light hearted and never too serious and she is completely passionate about the benefits of yoga for ABSOLUTELY everyone!