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15 Completed Sessions
Last Session:
Wed Sep 27 2017 at 02:15 pm EST
Last Log-in:
Thu Oct 12 2017 at 12:29 pm EST
On Learn It Live Since:
Tuesday Jan 17, 2017
Group Classes (2)
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Kristen Eykel CHt.
Health & Wellness > Yoga
Recorded: Sep 27, 2017 at 02:15 pm EST
Join this class on the Art of Pranayama. Yoga discipline holds many practices for enlightenment and awareness, but one of the most primary ones is Breath. Pranayama balances the brain, detoxifies the body, reduces the awareness of pain, balances emotions, and clears away anxiety. It connects us to our truth and wisdom, and allows greater creative consciousness to emerge. Breath is often held in moments of stress, fear and pain, so by re-patterning breath in specific cycles, we can literally release years of stored trauma from the tissues and the mind. Come connect to your breath and let go in a sigh what has been weighing you down in silence. Many people sip inhales, but in this class, learn what it means to truly Breathe!
This course is the companion to the book Planning for Success- a 6Week Planner Harnessing the Science of Yoga to Help you Recreate Your Life, Set Your Goals& Manifest Your Intentions by KristenEykel CHt.
Experts (1)
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Kristen Eykel CHt. is an Author, IKYTA & E-RYT, RPYT Yogi, Hypnotherapist and Usui Karuna/ Holy Fire Reiki Master Teacher in Los Angeles. Utilizing the principles of ancient yogic science combined with modern teaching practices for the past 25 years, Kristen has taken yoga out of the studio and into the homes for millions. Creator of 6 Yoga DVDs, and featured in & on the cover of Yoga Journal and other publications for her expertise, she has founded Sacred Circle Teachings- a physical & spiritual Yoga, Hypnosis & Reiki training academy devoted to empowering the teachers of tomorrow with the sacred knowledge of all time. From supporting Pregnancy to alleviating PTSD, Kristen's personal mission isSoul awareness and conscious evolution for all.