Yoga Nidra 8/3/22

Thành thạo: Barbra Brady

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Yoga Nidra, or Enlightened Sleep, leads you to not only the deepest possible state of rest, but to your deepest state of calm, alert awareness. While you rest in a comfortable, supported reclined position, Barbra will guide you to the state of "resting on a cloud of yoga." Yoga Nidra is moving to the forefront of yogic practices for its unparalleled access to your truest, clearest Self.

Chi Tiết Chương Trình

Aug 03, 2022
11:30 (pm) UTC

1. Yoga Nidra

45 phiên phút

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Trong khoảng Barbra Brady

Yoga

Yoga/Yoga nidra

Barbra Brady

Barbra specializes in yoga nidra, meditation, pranayama, yoga, and meditation to balance the mind, nervous system, and body. She is an E-RYT 500 teacher who is also a Certified Yoga Mindset Coach. As a YMC coach, she helps people gain clarity, and be equipped...

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