Emotional Strength

Feeling lost? Overwhelmed? Powerless? Break free from the downward spiral of emotions that is keeping you stressed! We will identify some negative/irrational thought patterns that are contributing to your current state and explore ways to rewrite them! You will be provided with an easy technique to step back from the emotion in any situation allowing you to choose a more positive response! We will conclude with a light hypnotic trance to support the release of the old thought patterns, embracing the new!