Introduction to Meditation and Mindfulness for Better Management of Chronic Illness

專家 Julie Holliday

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Introduction to Meditation and Mindfulness for Better Management of Chronic Illness

Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation and mindfulness skills will help you live better with chronic illness. Includes a brief mindful eating meditation.

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Please have a raisin or another small piece of dried fruit for our guided mindful eating meditation.

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關於 Julie Holliday

健康與保健

糖尿病/正念與冥想

Julie Holliday

Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and...

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