瑜伽尼德拉 6/29/22

专家： Barbra Brady

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瑜伽 Nidra 或开明的睡眠不仅会引导您进入最深的休息状态，而且会引导您进入最深的平静、警觉的状态。当您以舒适、受支撑的斜倚姿势休息时，芭芭拉将引导您进入“在瑜伽云上休息”的状态。 Yoga Nidra 正在走向瑜伽练习的最前沿，因为它无与伦比地接近你最真实、最清晰的自我。

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关于 Barbra Brady

瑜伽

瑜伽/瑜伽放松术

Barbra Brady

Barbra specializes in yoga nidra, meditation, pranayama, yoga, and meditation to balance the mind, nervous system, and body. She is an E-RYT 500 teacher who is also a Certified Yoga Mindset Coach. As a YMC coach, she helps people gain clarity, and be equipped...

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