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- 1حصة
- 19إجمالي المتعلمين المسجلين
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The Holidays are a wonderful period of celebration, family and gratitude. But there's something about cold, dark days and long nights that scream out for comfort filled meals. Plus you're stressed to the max with your holiday shopping and before you know it, the stealth fat inserts itself in imperceptible degrees and suddenly you're sporting a muffin top and recoiling in horror from your reflection in the mirror. But you don't have to fall into this trap!
Learn the secret prescription for enjoying the time-crunched, temptation packed holiday season without the sugar and stress, so you can outsmart the holiday weight gain:
Discover how to:
- Reverse the frustrating cycle of stress and weight gain
- Naturally balance your blood sugar and say goodbye to cravings
- Snooze to lose weight
- Awaken your feel good from the inside out instead of overindulging at holiday parties
Learn the secret prescription for enjoying the time-crunched, temptation packed holiday season without the sugar and stress, so you can outsmart the holiday weight gain:
Discover how to:
- Reverse the frustrating cycle of stress and weight gain
- Naturally balance your blood sugar and say goodbye to cravings
- Snooze to lose weight
- Awaken your feel good from the inside out instead of overindulging at holiday parties
تفاصيل البرنامج
Dec 06, 2015
10:00 (pm) UTC
10:00 (pm) UTC
Outsmart the Holiday Weight Gain: Stress Less, Weigh Less, Live MORE
60 جلسة دقيقة جلسة مسجلة
حول Rupina Meer

Rupina Meer
Rupina Meer, Certified Holistic Health Coach (CHHC) received her training from the acclaimed Institute for Integrative Nutrition and is Board Certified by the American Association of Drugless Practitioners (AADP). Health Coaches from Integrative Nutrition's...
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