Hatha Flow For Mind, Body & Spirit

Take 2 classes for $10!

Take a break, release stress and tension within your body!

This interactive yoga session will leave you feeling energized with peace of mind and positive inspiration.

This is a traditional yoga class incorporating poses such as Warrior 1, 2 and 3, Forward Folds, Chair, Mountain, Upward and Downward Dogs.

There will be a combination of holding poses for a few breaths to increase physical and mental strength as well as some flowing movements to energize the body.

We will also do some breath work and end with a guided meditation.

Classes will be recorded -- I'd love for you to be live, online with me as the classes are interactive -- however, I understand the time may not work for you so that you can do the class at your convenience.

Suggested Equipment:
* Yoga/Exercise Mat
* Water

For modifications you may also wish to have:
* 2 Blocks