Mindfulness - Body Scan

專家 Elfreda Manahan-Vaughan

視頻課程視頻課

$ 6

現在報名

1

堂課
100

上課人數上限
English

音頻語言

說明

討論

評分：

Learn to do the body scan in the comfort of your own home as you connect to your body and build mindful awareness

附加信息

The class will be divided between a sitting meditation and a body scan, followed by an opportunity to ask questions pr give feedback

課程詳情

Sep 29, 2015
06:30 (pm) UTC

Mindfulness - Body Scan

60 分鐘的課

視頻課

關於 Elfreda Manahan-Vaughan

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Elfreda Manahan-Vaughan

Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years...