Classes (11)
Sort by:
Menopause is a natural phase in a woman's life. But, for some women, going through it can be unbearable! Join me for a LIVE cooking class to help you get through this important transition in your life with ease and joy. Discover specific foods and herbs to release your uncomfortable symptoms including hot flashes, insomnia, emotional outbursts, heart palpitations, depression, body aches and pains, and so much more. You'll get access to delicious recipes and healing herbal remedies that will have you feeling like a new and improved woman.
Looking for recipes to cleanse your body this spring OR still need to detox from the holidays? Spring is considered the start of new life and growth whether it's flowers in bloom, new foods in season, or how human and animals are ready to come out of winter hibernation. It's time to shed off that winter weight with a spring cleanse and feel your best! We'll cover what specific organs to focus on during a spring cleanse and the foods and herbs that assist in the detoxification process. We'll also provide delicious recipes you can try on your own! Mark your calendar and I'll see you LIVE for this cooking demo!
Chocolate and sweets may be the way to a person's heart, but if you are suffering from heart disease, you are better off eating something bitter rather than something sweet. The Bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare delicious heart healthy recipes, as well as circulatory enhancing herbal remedies. Feed your heart and body what it truly needs this season by joining this LIVE cooking demo.
Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Dec 01, 2017 at 01:45 pm EDT
Do you feel like you need a natural immune boost? If you are getting sick all the time, or your body, and wounds, are slow to heal, join Andrea for a LIVE cooking class. In this fun and engaging cooking demo, you will get access to the specific foods, herbs and healing recipes to reclaim the health of your lymphatic system and immune system. Plus, you get to ask your questions LIVE to get the answers you need. This class will give your body the ingredients it needs for protection and healing.
Collette Wiedecke
Cooking > Healthy Cooking
Recorded: Apr 14, 2017 at 01:30 pm EDT
Join me for this fun cooking class where we create some delicious, healthy desserts that will keep your blood sugar in check and support your reduced sugar intake lifestyle.
0 Reviews
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Feb 24, 2016 at 01:30 pm EDT
February is Heart Health Month and a great way to keep your heart healthy year long is by reducing or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria. Let me show you how to prepare delicious heart healthy recipes, as well as some herbal circulatory enhancing remedies. Give yourself a strong loving heart by joining this lunch and learn.
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Jan 13, 2016 at 01:30 pm EDT
1 in 3 adults are currently at risk for developing some type of kidney disease. According to Traditional Chinese Medicine, the winter season is associated with the kidneys, and at this time of year this organ is most vulnerable and can easily become depleted. The kidneys are essential for eliminating metabolic waste, as well as are responsible for the health of our bones, immunity and vitality. Be prepared this season to keep your kidneys healthy and strong. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for kidney health. We'll also cover the essential herbs needed for optimum kidney function. Mark your calendar and I'll see you in my kitchen soon!
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Dec 16, 2015 at 01:30 pm EDT
The average adult will get 2-4 colds per year. Prepare yourself this season with the right foods and herbs to nourish your body and avoid those nasty winter colds. My cooking class and demo will show you exactly what are the best foods to buy this season and how to prepare them for optimum health. We'll also cover what essential herbs are needed to boost your immunity to prevent any oncoming respiratory ailments. Mark your calendar and I'll see you in my kitchen soon!
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Nov 11, 2015 at 01:30 pm EDT
Learn the specific foods to heal your gut using traditional herbal remedies and creating delicious recipes. Understand how to clean up bacterial infections in the digestive tract by incorporating daily activities to strengthen peristaltic action (gut muscles). We'll also carve out time to answer any questions you have on digestion.
Millions of people are suffering with chronic fatigue symptoms, that depletes their energy levels, leaving them feeling exhausted, and contributing to serious health concerns. Join me in a 1 HOUR cooking demo and lecture on how to cook the best foods to increase your energy and vitality! I will share delicious recipes and ways you can incorporate energy boosting meals into your everyday life!