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Cindy Bartz
Yoga > Hatha
Next: Oct 26, 2020 at 03:45 pm EDT
Breathe, Move & Energize! 6 Classes are included in this series! Recorded LIVE Classes -- practice anywhere anytime! Ready to reduce stress and energize your body? All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All levels of experience are welcome.
Love yourself more. Are you like so many people who gives love freely to others but has a hard time loving yourself? Many of us struggle with it. We tend to struggle with self-forgiveness, too. Learn to love yourself more in this online class. I'll guide you through the visualization process of how to go back and offer love to at the times you needed it the most. This class has been profound for many. It's a form of shadow work, and it's beautiful.
Breathe, Move & Heal! 8 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative Yoga Friday - Gentle/Chair Yoga Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Dixie Joffrion
Yoga
Start: Oct 27, 2020 at 06:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Postponed until further notice~please check back next week;) Return to the freedom of your soul's essence "These Teachings are so relevant for our time. Written from the perspective of Merlin, Sage, Magus, Wise Being. Energetically coded, powerful exercises. Just listen to what is being said and you will benefit greatly. Other helpers appear in the form of Archangels, Ascended Masters. Wonderful body of work." prior student The Book of Merlin workshops are based on the philosophy that we create our own reality. As such the events, relationships, and challenges in our life are often a mirror to what is going on in our inner world - emotionally, mentally and spiritually. Similar to the benefits of group meditation, when people gather with a specific intent such as healing or peace, the universe responds with energetic support greater than what we can achieve on our own. How It Works Most of our lives are touched by loss, pain, dis-ease, injury, depression, and fear at some point. Listening to others share their stories often helps us gain insight into our own life. You deserve happiness, this is your birthright. The Book of Merlin workshops are an opportunity to identify blockages, patterns, and beliefs that are contributing to the challenges in your life. You will also learn proven healing techniques to guide you back to wellness. Benefits When we gain perspective and greater understanding of the message behind the imbalance, we begin to replace negative thoughts and emotions with gratitude and acceptance. This inner empowerment starts to reflect in our outer world and we recognize there is no need to rely on others to create a more fulfilling, happy and meaningful life. *Access untapped potential *Connect Spirit, mind & body *Remove limiting belief systems *Self-confidence and empowerment The Book of Merlin workshops are a supportive venue for like minded individuals to gather and share stories of their challenges and triumphs in order to gain new perspectives that promote healing. The combination of group sharing, inspirational teachings, meditation, and music creates an ideal environment to help us identify our own issues and their root-cause - so we can get a better understanding of their message, and let the healing begin. These workshops touch the very core of your being and bring soul-utions to your questions and fears. The Book of Merlin Workshops will be offered weekly for approximately 7 months. It is a true commitment to self healing and raising vibration and consciousness. You will be transformed! If you commit and take all the weekly sessions this will be the most beneficial! However you can take individual classes when ever you like. Here's what people are saying: "These high consciousness meditative and experiential workshops remind you of who you are and how to live life with love" "Amazing grace! They are off the charts powerful. Feeling so incredibly blessed to be given this gift." "This was over the top awesomeness!! Thank you Donna Marie!!" "They have been beyond amazing. Such Grace xoxo"
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Beth Cornell
Health & Wellness > Mindfulness
Next: Oct 28, 2020 at 11:00 am EDT
This series will take you into the foundations and beyond. Benefit from the unique circumstance of newness (discomfort) we are all experiencing at this time. Join me for an exploration of how to position your mindset in the present moment and move into your new normal with Mindfulness Meditation.
Your family tree of ancestors reaches back through time recording your history, accomplishments and genetic information. These ancestors are carried within your DNA and have a surprising effect on not just your eye color and medical health but also your family patterns, fears and traditions. Learn how to access this powerful tree of past family for healing, support and wisdom. Discover how you can heal your past so you can create the future you desire. This class will be recorded.
All are welcome! Experience the Akashic Records through the Pathway Prayer Process to Access the Heart of the Akasha. Encounter the energy and wisdom and develop your skills for successful navigation of the Records. Learn about the Akashic Records, the method of access and the tremendous personal possibilities for you. Find out how to use the Akashic Records for yourself and others. Enjoy a more conscious relationship with your own Soul and honor your Soul's wisdom. Topics Covered in this Class: -What are the Akashic Records? -What are the benefits of working in the Records? -How are they organized and how do they function? -Learn to read your own Akashic Records and the Records of others. -Discover the relationship between your intuition and your Akashic Records. -Find out best practices for mining the Records for useful guidance. Note from Linda: Practitioner Certification and Advanced Practitioner Certification offers an elegant, effective way for you to support others spiritually, and nurture yourself at the same time! Reading the Records for others blesses both parties with Light and Grace. Through my groundbreaking Pathway Prayer Process©, an Akashic Records reading offers a beautiful clarity, allowing a person to see beyond old ideas and walls of confusion and misunderstanding -- and to deeply know essential, eternal truths.
Sara Fox
Yoga > Vinyasa
Start: Oct 28, 2020 at 07:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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In this class, we will go into the foundations of beginning and deepening your meditation practice. With a focus on releasing the thinking mind, and moving into the heart - you can expect to experience relaxation, compassion, connection with self, and connection with your Higher Self. Every week, we will continue to build on the connection and work with meditations between coming together as a group. This is a class that is great for beginners or experienced meditators. Come as you are, and get what you need.
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Christia Cummings
Spirituality > Angels
Start: Oct 29, 2020 at 03:00 pm EDT
Now is the time that we can heal ourselves and things we carry from our ancestors that we are not even consciously aware of, but our body is very much aware. Science has proven that we carry generational Dis-Ease in our body's cells and DNA. We also carry belief systems and thought forms from our ancestors as well. We will be using prayer, sound, Light, Energy Healing, guided meditation, and more to help shift and clear the family curses, karma, and belief systems carried in your DNA. This class is highly spiritual, and it is important to stay hydrated when doing any energy work. Please come with an open heart and mind. It is my honor to do this work in the Higher Realms and to be a bridge to this physical world. Much love, Christia
 
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