Help your body protect itself against invaders that attack the immune system. Before reaching for the commercial medicines, give natural remedies a try. What you will learn: The immune system and how does it get compromised? 10 natural immune boosting foods, herbs, spices and remedies Finish off with a couple of lifestyle implementations to additionally support immunity.

We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.

During the spring many people often suffer with mysterious aches and pains, and seasonal allergies, and do not understand why. Don't worry! You are not falling apart, this is the liver's way of releasing toxins and cleaning house. It's at this time of year that the liver works extra hard at breaking down fat-soluble toxins and sending them on their way to be processed and excreted by the kidneys, bladder, and digestive system. BUT, if the liver is overworked, congested or simply not feeling up to the task, all of your bodily systems can be negatively impacted. Astringent foods like lemons, apple cider vinegar and blueberries, as well as powerful herbs like dandelion, nettles, and red clover can support your liver as it prepares for an annual spring cleaning. It's time for you to learn how to support your body and stop the sneezing and suffering! Meet me LIVE in my kitchen on Wednesday, March 30th at 12:30pm EST to get the recipes needed to support liver health. You will discover the best foods and herbal remedies, and specific cleanses that can help your body naturally detox without all the discomfort.

In this class we will explore.... - How emotions affect your happiness and control your eating. - How you can improve your health through emotional awareness and understanding - How you can prevent Dis-ease before it manifests in your body

Do you find your energy levels are low and can't lose weight? Do you think you are doing everything right but aren't seeing the results you desire? Join Rachel Joy Olsen, holistic lifestyle coach and author of The Magic of Living Nutrition and Morgan's Journey, and discover how whole foods, and other nourishing strategies will lead you to ultimate health and happiness.