Classes (20)
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Fasting is about learning to control your mind and body in order to achieve holistic health. I have done the work, so you don't have to: researched books, talked to doctors and several different individuals who have welcomed intermittent fasting into their lives (including myself) and it all leads to the conclusion that fasting is actually good for your physical, mental and spiritual health. In this class, I will be teaching you what fasting is all about (and what isn't), various easy techniques to implement fasting, types of fasting, who can and can't fast, what to do if you need to take medicine while fasting, what to do when you attend social events or travel, what you can do to help yourself succeed in fasting, and what to expect during the different phases of fasting. I will guide you to the entire process, so that you walk out of this class ready to fast. This class will include live Q&A. Fasting is not a fad, it's been around since ancient times and with the right knowledge and support system, it is an extremely effective, rewarding, healing and life-changing experience. This is a 3-part series class.When you register for this class, you will have access to all 3 classes. In Part 1 I will be talking about: - What fasting is and isn't - Limiting Beliefs around fasting - Benefits of it - Why is fasting so unpopular - Who should and shouldn't fast In Part 2 I will be talking about: - How to prepare for fasting - Best practices for success - How to ease into fasting - How to start fasting immediately In part 3 I will be talking about: - Types of fasting protocols - How you can best support your fasting windows - What to do when you travel or need to attend social gatherings - Questions addressed while fasting All Learn it Live classes are recorded so don't worry if you miss class. You can also purchase the recording of this class at any time. After purchasing you can watch the class as many times as you want.
Join our community chat sessions, Mondays at 1:00 pm Central time. Bring your thoughts, experiences and questions as we support each other in the work to which we're being called.
Being ready for change is the door that opens towards your mental, emotional and spiritual change. What's next? In this class I'll share effective Coaching tools and techniques so that you can see that change actually materialize in your life. If there is one or more areas, or a particular element in your life that you're wanting to change, this class is for you! Are you ready to be the change that you seek?
Boundaries help us stay connected to our path. Boundaries are healthy reminders to yourself and others, that your goals, values and self-care are important. Without boundaries, your energy dilutes and it's harder to shift your energy towards your own joy, peace and calm. In this class I will show you a quick but effective technique on how to create successful and lasting boundaries for yourself.
Learn to communicate effectively and thrive in your relationship while honoring your gift and sensitivity. As an Empath myself, I have purposely designed this class for Empaths and highly sensitive people who are in a relationship (or looking for a relationship) and who want to avoid having to choose their relationship over their gifts or vice versa. You don't have to compromise, you can have the best of both worlds: be the real you while having a solid intimate relationship. This class will teach you ready-to-implement and effective coaching techniques to embrace your sensitivity while communicating effectively with your current or future partner about your gift. Experience the freedom that comes with honoring your gift without sacrificing your relationship needs. Things you will learn from taking this class: - Struggles Empaths face in relationships. - What do those struggles push the Empath to do (or avoid?) - Limiting beliefs around Empaths and Relationships. - Who is the ideal partner for Empaths? - Basic ingredients for a successful relationship for an Empath. - Putting those ingredients to work for you right now. - Your questions answered.
Friendly Fantastic Crystals!! This Online Class presentation will cover the Crystals of: Clear Quartz, Rose Quartz, Amethyst, Selenite, Kyanite, Citrine, Ametrine, Labradorite, Fluorite, Quartz Clusters and more… I will talk of the Crystal properties including metaphysical and astrological aspects! Please join me in this fun class for an introduction to some of my favorite Crystals I use in my Healing Practice for myself and my Clients. See You in class!! Michael J Kaminski DD, Metaphysician
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Facial Relief, Anti-Aging, Immunity Building with Acupressure - Part 3. of Acupressure Techniques Class Series. Learn how to give yourself Facial Relief with these important easy to use release points! Learn these techniques and they will help you relieve daily stress and tension that unknowingly gathers in your facial area. You can melt away built up stress to look and feel Younger, Happier, Healthier!! Join this New Series of Self-Empowering Techniques to De-stress anytime, anywhere you need a time out for Self-Care. Your Happiness, Anti-aging, Immunity building is turned on and active when you use these fun easy to use techniques, I will show you in this class! See you there!! People respond to Change with individual patterns... learn more in this easy to follow and learn class by Michael J Kaminski DD Metaphysician at Spirit Quest Academy. These Self-Care Techniques enable you to actively build your Immunity, Strength, Self-Confidence! Join me for this enlightening class. Part 3 in this series on Acupressure Points Techniques Class Series by: Michael J Kaminski DD Metaphysician
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Boost Your Immune System!! Relief for Lungs, Respiratory & Breathing with Acupressure - Part 2. New Series of Self-Empowering Techniques to De-stress anytime, anywhere you need a time out for Self-Care. Change is the only constant in Life? Change can bring on Stress, Frustration, Irritability resulting in Ill-ness, cold, flu, virus activated dis-ease. People respond to Change with individual patterns... These Self-Care Techniques enable you to actively build your Immunity, Strength, Self-Confidence! Join me for this enlightening class. Part 2 in this series on Acupressure Points. -Michael
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In these interactive online meetings for bioenergetic health practitioners, we explore the emerging 21st century view of health and wellness, and the evolving roles of therapists and practitioners as technology and access to information expands. These in-depth discussions focus on a wide range of bioenergetic wellness topics and provide a moderated forum for your explorations. NES Health concepts and scan reviews feature prominently, and generally can be applied to any energetic wellness field.
This is the first module of the Herbal Product Preparations class for The Dancing Herbalist's Home Herbalist Study Program. For more information on this program please visit our webpage at and join the Learn It Live Information Sessions for this program. Module 1 starts with basic preparations including the various methods of making teas, infusions and decoctions, how to make and use herbal powders, and how to make herbal tinctures. Each session includes a discussion on formulation techniques necessary to blend herbs together.
All budding herbalists love to make their own topical herbal products at home. The easiest and most fun are salves. Making a salve is a three step process which we will go through over three sessions. First we will learn to make an infused oil. Discuss measuring your ingredients and determining how strong your oil will be. Our second session, two weeks later, we will strain our oils and discuss how we can use the oil itself and how some of the possible herbs can be used differently. Session three will focus on making salves themselves. Be sure to check the ingredients so you can make these salves with us through the program.
"Connecting to the real, imagined or metaphorical world of tarot through an altered-state for guidance, transformation & healing.� - Come join Mitchell as he leads you through a transformation workshop. Show up online, or watch the archived class, with your Tarot (oracle or lenormand) cards and a journal, or pen and paper. We will journey through the cards in an altered state to bring about transformation and healing.
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