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Awaken Consciousness with Dream Yoga
When we feel anxiety, depression, or have difficulty focusing the root cause is usually associated with fear, trauma, or loss. In this valuable class you'll learn dream techniques to awaken during sleep, also called Lucid Dreaming, to lessen the fear and work naturally with your own mind. We'll go through a short history of lucid dreaming from multiple perspectives like Tibetan Buddhist, Shamanic, Modern-day Mindfulness and others. You'll learn practice techniques that help increase awareness inside your dreams to realize your own potential.
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Um Courtney Marchesani
Courtney Marchesani
Health and wellness expert Courtney Marchesani is a Hay House author of Four Gifts of the Highly Sensitive. She is a 200Hr Yoga Teacher, wellness educator, and certified health coach. She is an OmTimes Expert, herbalist, and public speaker on mind-body healing....