Bodyweight Strength and Mobility

Pakar: Jenn Pilotti

Program Tercatat Sesi Tercatat

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1

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English

Bahasa Audio

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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

informasi tambahan

Please have a surface you feel comfortable lying down on.

Detail Program

Jul 18, 2020
04:30 (pm) UTC

Bodyweight Strength and Mobility

45 sesi menit

Sesi Tercatat

Tentang Jenn Pilotti

Health & Wellness/Fitness

Health & Wellness/Mindfulness

Certification Courses/Other

Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...