Vinyasa Flow: Twist it out!

In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.