Beginning to Intermediate Pilates

专家： Holly Swanson

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This is a 30 minute class with instruction on the full pilates poses and modifications. We'll be focusing on strengthening the core, legs and butt. Clear a spot on the floor and ideally have a mat to can practice the exercises on.

课程详情

Jan 20, 2016
04:15 (pm) UTC

Beginning to Intermediate Pilates

45 分钟的课

视频课

关于 Holly Swanson

健康与保健/普拉提

健康与保健/健康

Holly Swanson

Holly Swanson, Owner of Core Chicago Pilates, started her career in Pilates more than 15 years ago after finishing a career in gymnastics. Trained in both Balanced Body and Stott Pilates, Holly takes a well rounded approach to Pilates incorporating both the...

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