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1堂课
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Beginning to Intermediate Pilates
This is a 30 minute class with instruction on the full pilates poses and modifications. We'll be focusing on strengthening the core, legs and butt. Clear a spot on the floor and ideally have a mat to can practice the exercises on.
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关于 Holly Swanson
Holly Swanson
Holly Swanson, Owner of Core Chicago Pilates, started her career in Pilates more than 15 years ago after finishing a career in gymnastics. Trained in both Balanced Body and Stott Pilates, Holly takes a well rounded approach to Pilates incorporating both the...