Bodyweight Strength and Mobility

专家： Jenn Pilotti

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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.

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Please have a surface you feel comfortable lying down on.

课程详情

Jul 18, 2020
04:30 (pm) UTC

Bodyweight Strength and Mobility

45 分钟的课

视频课

关于 Jenn Pilotti

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Jenn Pilotti

I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic...