Mindfulness - Body Scan

专家： Elfreda Manahan-Vaughan

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$ 6

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堂课
100

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English

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Learn to do the body scan in the comfort of your own home as you connect to your body and build mindful awareness

附加信息

The class will be divided between a sitting meditation and a body scan, followed by an opportunity to ask questions pr give feedback

课程详情

Sep 29, 2015
06:30 (pm) UTC

Mindfulness - Body Scan

60 分钟的课

视频课

关于 Elfreda Manahan-Vaughan

个人发展与辅导

灵性

Elfreda Manahan-Vaughan

Elfreda is a Master Practioner in NLP and a certified Mind Coach with International Association of Mind Coaches. She is a certified Mindfulness Meditation Instructor registered with the International Association of Meditation Instructors. Elfreda has 19 years...