Body Confidence - Loving who you are.

Enlightening. Such a lovely lady and a very enlightening and helpful class. Thank you Elfreda

great. wonderful

I learned some neat stuff!!. It was eye opening to understand about NLP, I have always wanted to know more and now I truly understand it! Thank you....

Meditation Practice. It was really useful to be reminded of the process and to hear such practical advice.

A great introduction to meditation. Elfreda's class is a great way to easily begin meditation. It's so important to have a guide to help avoid distractions.

Insightful and helpful. The class leads you through first steps towards effective meditation.

Mindfulness Meditation. Very professional & inspiring introduction to mindfulness meditation. Having enjoyed & benefited from meditation classes in the past, I was happy to come across such a passionate teacher, so I can practice from home, as I am currently unable to attend classes due to family commitments. Very impressed indeed.

Great experience. I loved it

mindfulness review. A thoroughly inspiring class. Really gave good tools that can be used on a daily basis. Would be encouaged to try bringing mindfulness into my life.

Excellent class, highly recommended . A wonderful meditation class with lots of information and guidance. Highly recommended and can't wait for future classes.